RENTON, Wash. (AP) For most of this offseason, Quandre Diggs has been able to usually wrap up his daily workouts before the lunch hour arrives.

That’s a significant and welcomed change from a year ago when the Seattle Seahawks starting safety would spend his entire mornings doing rehab after undergoing major surgery on his ankle before getting around to his normal workout.

“I literally had a month of offseason to get ready for full season so it was kind of rushed,” Diggs recalled on Tuesday after Seattle wrapped up the first day of its mandatory minicamp. “I didn’t get to do the things I normally get to do in the offseason.”